Men and women lose weight differently, that’s why Medifast has a specific meal plan designed just for men. The Medifast 70 Plan was custom designed to meet the nutritional needs of men, although I understand it can also be used by women who are very active. For most women the Medifast 55 Plan is designed for you. If you act soon you can save $50 by using a Medifast coupon code on your order.
The difference between the two plans is that the 70 Plan supplies more protein and slightly more calories (10) per shake since men typically burn calories faster than women. The Medifast diet will meet the needs of the highly active man or very active woman who is looking to lose weight quickly and safely. The plan is very low calorie overall and each shake has only 100 calories, but contains 14 grams of protein and between one fifth and one half of the recommended daily intake of essential vitamins and minerals per serving.
For best results men should stick to the Medifast 5 and 1 plan for the first two weeks of the program. After that you should evaluate your results and determine if staying with the 5 plus 1 is suitable for you, or you can choose to switch to the Complete Plan. 5 plus 1 means that you take 6 meals per day, but 5 of those meals are the Medifast meal replacements. The one is a lean and green meal that you prepare yourself at home. Naturally, the emphasis on the one ‘normal’ meal is lean meat or fish and lots of green veggies.
The Complete Plan can be used when you really want to accelerate your weight loss. Just as it sounds, under this plan you do not get the ‘normal’ meal – it is all replacements for each of the six daily meals. It is also possible to switch back and forth between each plan if you are unsure. It is this flexibility within the program that allows you to feel that you are in control of your weight loss. You can be confident with Medifast for men.
Originally launched nearly 30 years ago and proscribed by doctors, this diet program has withstood the test of time. It has done so because it works. Now available online or in clinics and retail outlets. You can also receive in-person support from exercise trainers and dieticians. In addition, support is offered through a 1-800 number and a number of online forums and communities. Medifast is one of the only diet programs that has been clinically tested and has received support from the medical community.
While the calorie count is very low, as long as you maintain a mild to moderate exercise program throughout the process you not lose muscle tone. Medifast recommends that you exercise 5 times per week and no additional supplements are required. While on the Medifast plan you will also ingest at least 64 ounces of water each day, so as to really flush your system of unwanted toxins.
The Medifast Plan is a really popular weight loss diet because it really works and is intended for those who are over weight. This is a drastic diet program and not for those that want to shed a few pounds in time to head to the beach on the weekend. You need to be disciplined and motivated for several months to achieve the life changing results that are possible with Medifast.